Nutrient Comparison: Arugula VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Boiled Cauliflower:
- 1 kilogram of Arugula has 119 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9, 6.1 times more Vitamin E and 7.9 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Arugula.
- Both Arugula and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Arugula as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Boiled Cauliflower:
- 1 kilogram of Arugula has 10 times more Calcium, 4.2 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled Cauliflower.
- Both Arugula and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Arugula as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 1.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Fiber than Raw Arugula.
- Both Arugula and Boiled Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Sugars per one kilogram.
- Both Raw Arugula as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.