Nutrient Comparison: Arugula VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Tomato Juice with Salt:
- 5 ounces of Arugula have 5.2 times more Vitamin A, 4.9 times more Vitamin B9, 1.3 times more Vitamin E and 47.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Arugula.
- Both Arugula and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Arugula as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Tomato Juice with Salt:
- 5 ounces of Arugula have 16 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.4 times more Sodium than Raw Arugula.
- Both Arugula and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Arugula as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 34 times more Omega 3, 4 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Raw Arugula.
- Both Arugula and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Arugula as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.