Comparing Nutrients in 300 calories ArugulaVS Tomato Juice with Salt
Weight per 300 calories
Arugula
1200g
Tomato Juice with Salt
1765g
Arugula has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Arugula or Tomato Juice with Salt?
Arugula VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arugula or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Arugula vs Tomato Juice with Salt:
300 calories of Arugula have 3.5 times more Vitamin A, 3.3 times more Vitamin B9 and 32.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Arugula.
Both Arugula and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
Both Raw Arugula as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arugula vs Tomato Juice with Salt:
300 calories of Arugula have 10.9 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Selenium, 13.8 times more Sodium and 1.5 times more Water than Raw Arugula.
Both Arugula and Tomato Juice with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 1.5 times more Fat, 23.1 times more Omega 3, 4 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Arugula.
Both Arugula and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6