Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Cooked Asparagus with Salt:
- 5 ounces of Canned Asparagus with Liquids have 1.2 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 1.3 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Cooked Asparagus with Salt:
- 5 oz of Boiled and Drained Asparagus with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium, 9.2 times more Sodium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Asparagus with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Asparagus with Salt contain 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.