Nutrient Comparison: Canned Asparagus with Liquids VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Canned Asparagus with Liquids have more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 42.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- Both Canned Asparagus with Liquids and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Canned Asparagus with Liquids have 1.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 4 times more Selenium than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 3.1 times more Potassium and 9.2 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Boiled Bamboo Shoots with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium and Selenium
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Asparagus Solids and Liquids and Boiled and Drained Bamboo Shoots with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Asparagus with Liquids and Boiled Bamboo Shoots with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in five ounces.