Nutrient Comparison: Canned Asparagus with Liquids VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Baked Potato Flesh:
- 5 ounces of Canned Asparagus with Liquids have more Vitamin A, 4.2 times more Vitamin B2, 9.4 times more Vitamin B9, 1.3 times more Vitamin C and 130 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Baked Potato Flesh:
- 5 ounces of Canned Asparagus with Liquids have 1.7 times more Iron, 5.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 8.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.