Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Balsam-pear , Leafy Tips:
- 5 ounces of Canned Asparagus with Liquids and Salt have 2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Balsam-pear , Leafy Tips:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.8 times more Selenium, 25.8 times more Sodium and 1.6 times more Zinc than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 5.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 9.4 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Balsam-pear , Leafy Tips contain similar levels of Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 1.3 times more Carbohydrate and 2.9 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.