Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Boiled Balsam-pear , Pods:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.3 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Vitamin B5 and 2 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Boiled Balsam-pear , Pods:
- 5 ounces of Canned Asparagus with Liquids and Salt have 3.2 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 8 times more Selenium and 47.3 times more Sodium than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.8 times more Magnesium, 1.9 times more Potassium and 1.6 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Balsam-pear , Pods contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus with Liquids and Salt have 2.1 times more Protein than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Carbohydrate and 2 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.