Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin C and 2.2 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Cooked Broccoli Raab:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.4 times more Copper, 1.2 times more Selenium and 5.1 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 2 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.