Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Frozen Cauliflower:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.6 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Frozen Cauliflower:
- 5 ounces of Canned Asparagus with Liquids and Salt have 3.5 times more Copper, 2 times more Selenium, 11.8 times more Sodium and 2.8 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Cauliflower contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Cauliflower, Unprepared contain 24.5 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.