Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Almond paste:
- 5 ounces of Canned Asparagus with Liquids and Salt have 2.7 times more Vitamin B6 and 165 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 11.7 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Almond paste:
- 5 ounces of Canned Asparagus with Liquids and Salt have 31.6 times more Sodium and 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 11.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 30.5 times more Energy, 154.1 times more Fat, 59.8 times more Saturated Fat, 49.8 times more Omega 3, 69.7 times more Omega 6, 19.3 times more Carbohydrate, 4.8 times more Fiber and 5 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate