Nutrient Comparison: Cooked Asparagus with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus with Salt vs Frozen Broccoli Spears:
- 5 ounces of Cooked Asparagus with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin B6, 8.9 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per five ounces.
- Both Boiled and Drained Asparagus with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus with Salt vs Frozen Broccoli Spears:
- 5 ounces of Cooked Asparagus with Salt have 4.6 times more Copper, 1.3 times more Iron, 3.2 times more Selenium, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Calcium and 1.7 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 4.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
- 5 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.