Nutrient Comparison: Cooked Asparagus with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Asparagus with Salt have 8.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 18.6 times more Vitamin B9, 3.9 times more Vitamin C, 2.1 times more Vitamin E and 5.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Asparagus with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Asparagus with Salt have 1.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 2.9 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Asparagus with Salt have 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.