Cooked Asparagus With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Asparagus with Salt have 8.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 19.5 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.7 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- Both Boiled and Drained Asparagus with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Asparagus with Salt have 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 2.8 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus with Salt have 3.8 times more Omega 3, 1.4 times more Omega 6 and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6