Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Asparagus with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Asparagus with Liquids
667g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Asparagus with Liquids?
Canned Carrots With Liquids And Salt VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Asparagus with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 10.3 times more Vitamin A and 1.6 times more Vitamin E than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 16.3 times more Vitamin B9, 12.7 times more Vitamin C and 6.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Asparagus with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.9 times more Manganese and 6 times more Sodium than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 2.1 times more Omega 6 and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Asparagus with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3