Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Asparagus with Liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 15.7 times more Vitamin A and 2.5 times more Vitamin E than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B9, 8.3 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Asparagus with Liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 3 times more Manganese and 9.2 times more Sodium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.9 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Asparagus with Liquids contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.