Nutrient Comparison: Cooked Asparagus with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus with Salt vs Acorns:
- 5 ounces of Cooked Asparagus with Salt have 25 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus with Salt vs Acorns:
- 5 ounces of Cooked Asparagus with Salt have more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 17.6 times more Energy, 108.5 times more Fat, 64.6 times more Saturated Fat, 60.5 times more Omega 6, 9.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Asparagus with Salt.
- 5 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 6