Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Asparagus with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Asparagus with Salt have 2.8 times more Copper, 1.4 times more Selenium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.