Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Cassava:
- 5 ounces of Cooked Frozen Asparagus with Salt have 40 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 6.3 times more Vitamin E and 42.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Cassava:
- 5 ounces of Cooked Frozen Asparagus with Salt have 2.1 times more Iron, 1.8 times more Phosphorus, 5.6 times more Selenium, 17.1 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus with Salt have 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 8.9 times more Energy, 19.8 times more Carbohydrate and 5.3 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.