Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Asparagus with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Asparagus with Salt vs Cassava:
- 1 pound of Cooked Frozen Asparagus with Salt has 40 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 6.3 times more Vitamin E and 42.1 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cassava provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Asparagus with Salt vs Cassava:
- 1 pound of Cooked Frozen Asparagus with Salt has 2.1 times more Iron, 1.8 times more Phosphorus, 5.6 times more Selenium, 17.1 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cassava contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Asparagus with Salt has 2.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 8.9 times more Energy, 19.8 times more Carbohydrate and 5.3 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.