Nutrient Comparison: Cooked Frozen Asparagus VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Cassava:
- 5 ounces of Cooked Frozen Asparagus have 40 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 6.3 times more Vitamin E and 42.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Cassava:
- 5 ounces of Cooked Frozen Asparagus have 2.1 times more Iron, 1.8 times more Phosphorus, 5.6 times more Selenium, 1.2 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus have 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 8.9 times more Energy, 19.8 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.