Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Boiled Potato Skin:
- 5 ounces of Cooked Frozen Asparagus have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 13.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.3 times more Vitamin B5 and 12 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Boiled Potato Skin:
- 5 ounces of Cooked Frozen Asparagus have 13 times more Selenium and 1.2 times more Water than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 8.4 times more Copper, 10.8 times more Iron, 3 times more Magnesium, 9.6 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 4.3 times more Energy, 9 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.