Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 1.6 times more Vitamin B1, 6.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.9 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 249 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Selenium and 10.2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 19 times more Energy, 275.9 times more Fat, 2.9 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy