Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 4.4 times more Vitamin B9, 4.5 times more Vitamin E and 70.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 4.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.7 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.