Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Paste:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2.5 times more Vitamin C and 14.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Paste:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Paste contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.1 times more Carbohydrate, 11.7 times more Sugars and 2.2 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy