Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Paste:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2.5 times more Vitamin C and 14.3 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Paste:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 2.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Paste contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.6 times more Energy, 3.1 times more Carbohydrate, 11.7 times more Sugars and 2.2 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy