Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Tomato Paste
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Tomato Paste?
Boiled Balsam-pear , Leafy Tips With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Paste:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 4.1 times more Vitamin A, 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B6, 18.8 times more Vitamin B9, 6.5 times more Vitamin C and 36.7 times more Vitamin K than Tomato Paste.
Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Paste:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 3 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Sodium, 1.2 times more Zinc and 3.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Paste contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.1 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.6 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.