Comparing Nutrients in 100 calories Tomato PasteVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Balsam-pear , Pods with Salt
526g
Tomato Paste has 4.3 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Balsam-pear , Pods with Salt?
Tomato Paste VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Balsam-pear , Pods with Salt:
100 calories of Tomato Paste have 2.9 times more Vitamin A, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B5, 18.3 times more Vitamin B9, 6.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Balsam-pear , Pods with Salt:
100 calories of Tomato Paste have 2.6 times more Copper, 1.8 times more Iron and 6.1 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 17.7 times more Sodium, 5.3 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Balsam-pear , Pods with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Sugars than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.