Nutrient Comparison: Tomato Paste VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Tomato Paste has 12.7 times more Vitamin A, 2.9 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B6, 30.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Tomato Paste has 4 times more Calcium, 11.1 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 26.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Balsam-pear , Pods with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.3 times more Energy, 4.4 times more Carbohydrate, 6.2 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein