Nutrient Comparison: Tomato Paste VS Boiled Bamboo Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Bamboo Shoots with Salt:
- 1 kilogram of Tomato Paste has more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Bamboo Shoots with Salt:
- 1 kilogram of Tomato Paste has 3 times more Calcium, 4.5 times more Copper, 12.4 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Boiled Bamboo Shoots with Salt.
- While 1 kg of Boiled and Drained Bamboo Shoots with Salt contains 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 7.5 times more Energy, 12.4 times more Carbohydrate, 4.1 times more Fiber and 2.8 times more Protein than Boiled Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.