Comparing Nutrients in 500 calories Tomato PasteVS Boiled Bamboo Shoots with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Bamboo Shoots with Salt
4546g
Tomato Paste has 7.5 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Bamboo Shoots with Salt?
Tomato Paste VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Bamboo Shoots with Salt:
500 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Bamboo Shoots with Salt:
500 calories of Tomato Paste have 1.7 times more Iron, 1.9 times more Magnesium and 1.8 times more Selenium than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.5 times more Calcium, 1.7 times more Copper, 2.8 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 30.3 times more Sodium, 5.6 times more Zinc and 9.7 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.5 times more Fat, 16 times more Omega 3, 4.1 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6