Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Cooked Frozen Artichokes:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 121 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B6, 11.1 times more Vitamin C, 9.1 times more Vitamin E and 12.9 times more Vitamin K than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Frozen Artichokes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Cooked Frozen Artichokes:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 4.1 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Frozen Artichokes contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Frozen Artichokes offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.