Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Tomato Puree:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 4.7 times more Vitamin A, 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B6, 8 times more Vitamin B9, 5.2 times more Vitamin C and 48 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Tomato Puree:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2.3 times more Calcium, 4.1 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Potassium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.7 times more Iron than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Tomato Puree contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 16.3 times more Omega 3 and 2.2 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.