Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Cooked Asparagus with Salt:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 4.3 times more Vitamin C than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 8.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 10.7 times more Vitamin E and 10.5 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Cooked Asparagus with Salt:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Potassium and 1.3 times more Zinc than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 2.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 30.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Asparagus with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Sugars than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 2.9 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Asparagus with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy in five ounces.