Boiled Balsam-pear , Pods With Salt VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Cooked Asparagus with Salt:
- 300 calories of Boiled Balsam-pear , Pods with Salt have 5 times more Vitamin C than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 7.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 9.3 times more Vitamin E and 9.1 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Cooked Asparagus with Salt:
- 300 calories of Boiled Balsam-pear , Pods with Salt have 1.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 2.2 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 26.3 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Asparagus with Salt contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Balsam-pear , Pods with Salt have 1.2 times more Carbohydrate and 1.7 times more Sugars than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 2.5 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy and Fiber per 300 calories.