Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Canned Asparagus with Liquids
Weight per 300 calories
Boiled Balsam-pear , Pods with Salt
1579g
Canned Asparagus with Liquids
2000g
Boiled Balsam-pear , Pods with Salt have 1.3 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Canned Asparagus with Liquids?
Boiled Balsam-pear , Pods With Salt VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Canned Asparagus with Liquids:
300 calories of Boiled Balsam-pear , Pods with Salt have 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Canned Asparagus with Liquids:
300 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Magnesium, 1.5 times more Potassium, 7.3 times more Sodium and 1.3 times more Zinc than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 2.1 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Selenium and 1.3 times more Water than Boiled and Drained Balsam-pear , Pods with Salt.
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 2.7 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.