Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods with Salt versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 1.6 times more Vitamin B5 and 2 times more Vitamin C than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 6.5 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.1 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 1.8 times more Magnesium, 1.9 times more Potassium, 9.3 times more Sodium and 1.6 times more Zinc than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 3.2 times more Copper, 1.6 times more Iron, 1.8 times more Manganese and 8 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Asparagus with Liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 1.7 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy in one kilogram.