Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Cooked Frozen Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods with Salt versus 1 kg of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods with Salt vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 6.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9, 8.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods with Salt vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 1.6 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 19.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 2.3 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 3.5 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy in one kilogram.