Boiled Balsam-pear , Pods With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods with Salt vs Cooked Frozen Asparagus with Salt:
- 500 calories of Boiled Balsam-pear , Pods with Salt have 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B9, 9 times more Vitamin E and 17.6 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Pods with Salt vs Cooked Frozen Asparagus with Salt:
- 500 calories of Boiled Balsam-pear , Pods with Salt have 1.5 times more Magnesium, 1.8 times more Potassium and 1.8 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.1 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 20.6 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Balsam-pear , Pods with Salt have 2.1 times more Carbohydrate and 5.8 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.5 times more Fat and 3.7 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy and Fiber per 500 calories.