Comparing Nutrients in 500 calories Cooked Frozen Asparagus with SaltVS Boiled Bamboo Shoots with Salt
Weight per 500 calories
Cooked Frozen Asparagus with Salt
2778g
Boiled Bamboo Shoots with Salt
4546g
Cooked Frozen Asparagus with Salt have 1.6 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus with Salt or Boiled Bamboo Shoots with Salt?
Cooked Frozen Asparagus With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus with Salt vs Boiled Bamboo Shoots with Salt:
500 calories of Cooked Frozen Asparagus with Salt have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 41.3 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 8 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus with Salt vs Boiled Bamboo Shoots with Salt:
500 calories of Cooked Frozen Asparagus with Salt have 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 6 times more Selenium than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Copper, 1.3 times more Manganese, 5.1 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus with Salt have 1.3 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.