Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus with Salt versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Cooked Frozen Asparagus with Salt have more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 67.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 4.9 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Cooked Frozen Asparagus with Salt have 1.3 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus and 9.8 times more Selenium than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 3.1 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium and Selenium
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus with Salt have 1.6 times more Fiber and 1.9 times more Protein than Boiled Bamboo Shoots with Salt.
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in 14 ounces.