Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods with SaltVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 500 calories
Boiled Balsam-pear , Pods with Salt
2632g
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Boiled Balsam-pear , Pods With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Boiled Balsam-pear , Pods with Salt have 5.4 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 11 times more Vitamin B6, 6.1 times more Vitamin E and 20.2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Pods with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Boiled Balsam-pear , Pods with Salt have 1.6 times more Sodium, 4.3 times more Zinc and 1.8 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.8 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium per 500 calories.
500 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Pods with Salt have 3.2 times more Sugars and 1.8 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.5 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.