Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Balsam-pear , Leafy Tips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods with Salt versus 1 lb of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 3.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 20.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 2.6 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 4.7 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 1.9 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 1.4 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in one pound.