Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Canned Asparagus with Liquids:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.6 times more Vitamin B5 and 2 times more Vitamin C than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 6.5 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.1 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Canned Asparagus with Liquids:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.8 times more Magnesium, 1.9 times more Potassium, 9.3 times more Sodium and 1.6 times more Zinc than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 3.2 times more Copper, 1.6 times more Iron, 1.8 times more Manganese and 8 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Asparagus with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.7 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy in 14 ounces.