Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Broccoli Raab:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 11.6 times more Vitamin E and 46.7 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Broccoli Raab:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.6 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese and 2 times more Phosphorus than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Broccoli Raab contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Carbohydrate and 5.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.