Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Cauliflower:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 8.1 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Calcium and 1.8 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cauliflower contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 2.3 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.