Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 2.1 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have more Magnesium, more Phosphorus, 6.4 times more Sodium, 2.1 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.3 times more Copper, 6.5 times more Iron, 15.6 times more Manganese and 3.2 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 30.3 times more Energy, 277.8 times more Fat, 7.8 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein