Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.9 times more Vitamin B9, 2.6 times more Vitamin C and 1.7 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 20.2 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 5.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.6 times more Energy, 4.5 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein