Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots with Salt vs Potato Skin:
- 5 ounces of Boiled Bamboo Shoots with Salt have 1.3 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots with Salt vs Potato Skin:
- 5 ounces of Boiled Bamboo Shoots with Salt have 1.3 times more Potassium, 24 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 5.2 times more Copper, 13.5 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 5.3 times more Energy, 8.2 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.