Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Potato Skin
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Potato Skin
517g
Raw Potato Skin has 5.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Potato Skin?
Boiled Bamboo Shoots With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Potato Skin:
300 calories of Boiled Bamboo Shoots with Salt have 5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Potato Skin:
300 calories of Boiled Bamboo Shoots with Salt have 2.1 times more Calcium, 2.8 times more Phosphorus, 6.8 times more Potassium, 7 times more Selenium, 126.5 times more Sodium, 7.1 times more Zinc and 6.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Iron and 1.5 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Potato Skin contain similar levels of Copper and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 11.6 times more Fat, 7.9 times more Omega 3, 13.7 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6